Wednesday, 30 November 2016

7 Foods with High Zinc contents.

Top 7 Foods with high Zinc contents.

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Zinc is necessary for many of the body's processes, and most people are chronically deficient in this vital mineral. It's an active agent in our body's ability to metabolize food and nutrients. It's also involved with triggering over 100 different internal enzymes required for many metabolic actions.

Health Benefits of Zinc:

Zinc is crucial for the health of the human immune system, it plays an important role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women. Zinc plays a role in the body's ability to heal itself after an injury as well. It supports your sense of smell, and is commonly linked to healthy eyes, skin, and hair.

The body does not have a natural zinc storage system, so we must ensure that we get enough zinc in our daily diet, or from zinc supplementation.

There are many foods that contain zinc. However,

1. Pumpkin seeds

2. Dark chocolate

3. Garlic

4. Sesame seeds

5. Watermelon seeds

6. Squash seeds

7. Chickpeas

possess the highest amounts of naturally occurring zinc. These foods would be a great addition to any meal, but there are many other ways to get zinc in your diet. If you don't eat any of the foods I mentioned, I recommend supplementing your diet with the highest bio-available form of Zinc, in Zinc Orotate form.
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Friday, 25 November 2016

Simple Home Remedy To Get Rid Of Brown Spots On Skin (Natural Remedy)

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Everybody's got them: old, young, middle aged men and women. These are the little brown spot that you can find on just about anyone who spends a considerable amount of time in the sun. Now, some cultures may consider them beautiful and they absolutely can be, but they can also be a sign of aging.

Simple Home Remedy To Get Rid Of Brown Spots On Skin (Natural Remedy)

Who wants that? I'm talking about age spots. Age spots are those little brown things on your skin that are caused by exposure to ultraviolet rays from the sun. You see them in most people over 50, but virtually anybody, who spends time outside can get them on their skin. You may actually have them right now. So, some more things that can cause age spots are cheap tanning beds. They're huge culprit of this. See, what happens is, when the sunlight or the ultraviolet light from the sun or cheap tanning bed hits your skin, it speeds up this process called "melanin" in your body. It produces more of it. Now, the cool thing about melanin is that it actually causes tanning in the skin. It's like your body's evolutionary response to form armor, protecting the deeper layers.

Now, back to the age spots. When certain areas of your skin are seen a lot like your arms, your hands, your neck, your shoulders your face, when that's getting constantly hit by the sun, they're getting higher amounts of melanin. When the summer fades over the years and you've spent lots of days at the beach, you get these little brown spots that remind you of that time that you spent there.

The most common questions I hear about age spots are.. Are age spots dangerous? How can I get rid of it? Let's tackle these questions right now. First of all, are they dangerous? There are a few things that you should watch out for and if it starts to change then we know we have a problem deeper than age spots. If you have much darker ones, that could be an issue, or if they're growing quickly. If they have a funky-looking border around the outside, that look a little bit different than the other ones.
If they're red, tender or bleeding, that's a sign that you need to see the doctor.

So, the next question I want to address is..

How can I get rid of unwanted age spots?

Dr. Doug Willen, author of Quantum Paleo created a solution for removing age spots. He only uses two simple ingredients in his kitchen and everybody has them in their kitchen.

The number one solution is Onion juice.
It turns out onions have a lot more to offer us than flavor in the super burgers. Studies have found that onion extract actually helps remove scarring on the skin and it reduces skin lesions. Onions have an antioxidant properties that help to neutralize free radicals and encourage healing on the outer layers of the skin.

The second ingredient is Apple cider vinegar. ACV contains alpha-hydroxy acids that help to remove dead skin. When you remove the dead skin from the top, it actually contains the majority of the actual age spots. Now, a lot of people don't know that.

Read this: 5 Major Health Benefits of Apple Cider Vinegar

This is a cool hack and I want you to share with your friends too. New studies have found that the treatment of these acids from apple cider vinegar, improve the skin and the damaged by the sun.

Home Remedy To Get Rid Of Brown Spots On Skin 

Here is how the age spot removal remedy actually works.

Slice up a fresh Onion and put the contents of the bag. Use some sort of heavy object to pulverize it. Pour the onion into a blender along with a half a cup of apple cider vinegar and just blend it up.
Now, take a cotton ball or a cloth and apply the remedy to your age spots once a day.

.. Continue this for at least two to four weeks or until you see improvement.

This brown spot removal remedy might not be an overnight fix but it's extremely effective.

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5 Major Health Benefits of Apple Cider Vinegar

The major benefits and uses of apple cider vinegar

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An amazing super food actually amazing super liquid that can increase your energy, fight diabetes, improve your heart health, support fat burning and weight loss.
 4 Major Health Benefits of Apple Cider Vinegar

That is a liquid that's actually been used well over 2,000 years in fact Hippocrates the father of modern medicine he's famous for saying let food be thy medicine he gave this to his patients over 2,000 years ago to support the healing of their body. this amazing super food or super liquid should we say is apple cider vinegar and I'm going to go through the medically based evidence based studies here on apple cider vinegar and its health benefits in fact if you go online and just look up apple cider vinegar you're going to see so many health benefits.

now first let me ask you this question.

what's the difference between apple cider and apple cider vinegar?

well it's a process called fermentation we're creating probiotics enzymes and changing the pH of this liquid if you go online and just look up apple juice or apple cider there's gonna be actually a lot of negative press on that because of all of the sugar vs apple cider vinegar when you ferment something you are turning the sugar into good what are called organic acids creating enzymes probiotics really turning apple juice or apples into an incredible super food.

 5 Benefits of Apple cider vinegar:

so let's talk about first the benefits of apple cider vinegar..

1. Lowering your cholesterol:

 according to a recent study published in the british journal of clinical nutrition they found that if you just do 1 tablespoon of apple cider vinegar in the morning you are naturally lowering your cholesterol. Reason being is apple cider vinegar has been shown to increase bio production and support your liver. your liver and bio or very important for the processing and creating cholesterol and breaking down cholesterol and so we get apple cider vinegar amazing for the health and a natural way to lower your bad cholesterol the LDL cholesterol you may see on the blood test.

2. Reduce your blood sugar levels: 

the next thing and massive benefit you're going to see what the apple cider vinegar is it medically has been proven to reduce your blood sugar levels and be very effective in the treatment of diabetes in fact and one of the diabetes journals they found if you just did two tablespoons of apple cider vinegar and water before your meal it decrease your blood sugar levels by 6% and this is because apple cider vinegar has been shown to balance those blood sugar levels reduce 'a1c' levels great for diabetics which also means if your blood sugar isn't going to spike after meals also naturally going to increase your energy levels.

3. Increase metabolism and support weight loss: 

the third major benefit and this is something all of you guys are going to love apple cider vinegar has been shown to increase your metabolism and support weight loss, reason being it contains an organic acid that happens when you convert apple juice to apple cider vinegar when you actually create an organic acid called acetic acid and this sort of acid has been shown to improve your metabolism. Acid is good very similar to how lemon juice has citric acid, this has acetic acid which even though its acidic it has an alcohol in effect on your body and this has been proven medically to support weight loss.

4. Fights acid reflux:

Apple cider vinegar the last major benefit has been shown to help fight acid reflux if you have acid reflux or GERD any sort of digestive issue doing just 1 to 2 tablespoons of apple cider vinegar in about 8 ounces of water before you eat is greatly beneficial.

5. Removes Brown spots from skin:

New studies have found that the treatment of these acids from apple cider vinegar, improve the skin,  the damaged skin, age spots by the sun or cheap tanning bed hits your skin. ACV contains alpha-hydroxy acids that help to remove dead skin. When you remove the dead skin from the top, it actually contains the majority of the actual age spots. (Read this: Simple Home Remedy To Get Rid Of Brown Spots On Skin with Apple cider Vinegar )

 The other great benefit of apple cider vinegar medically as it's been shown to lower your blood pressure so naturally balanced out your blood pressure levels so there are a lot of massive benefits when it comes to apple cider vinegar and think that it's been used for over 2,000 years .

I recommend using this in a few ways..

1. Put a couple tablespoons on your salad along with some organic extra virgin olive oil again it goes great on salads.

2. another way to do this is just put a tablespoon or two and water and if you want to sweeten it up and kind of do it as a healthy drink you can put in a couple just drops of liquid stevia and so apple cider vinegar again it's a great thing to put at drinks, great thing on salads

3. in fact, sometimes I'll even do it in baking recipes when I'm making bone broth at home will play apple cider vinegar there as we make bone broth that actually helps bring out the nutrients.

The real main reasons why apple cider vinegar so beneficial is one is organic acids that acetic acid really supports digestive function also it has enzymes and has probiotics also  so again if you want to get some great health benefits apple cider vinegar has been proven it's been used for well over two thousand years to help benefit your health.
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Healthy Eating: 5 Most Inflammatory Foods you Eat everyday that cause Inflammation & Disease

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The five most inflammatory foods that were eating regularly that could be contributing to our disease and what are some great alternatives to have instead. (Inflammation-Causing Foods to Avoid)

  Inflammation-Causing Foods to Avoid

1. Processed Foods:

The first, I mean there are obviously the typical processed foods, any packaged foods, food additives synthetic ingredients like that everybody already knows that but I want to talk more in specific about a lot of foods that are within foods that we eat are things that we think are healthy that might be contributing to inflammation in the body.

so the first number one inflammatory food are 'bad fats' they are in a lot of foods that we most people don't even realize they're eating bad fats because they've been touted as being healthy for you. Bad fats mean overly processed heavily heated often rancid fats that are from GMO derived oils such as any margarine or any of butter substitute is really unhealthy for you very toxic and an unnatural man-made fat and should be avoided.

canola oil, salt flour oil, soy oil, corn oil any of those of GMO derived plant oils are often a heavily processed and heated to temperatures that actually make the oils unstable and their left on shelves for a really long time often rancid by the time you get them and they're just really not what you should be consuming if you want to minimize inflammation in your body you want to heal you want to feed your body what it really needs.


so great alternatives to that our coconut oil extra virgin organic is of course always better. less pesticide residues and things like that or you want to do the extra virgin olive oil these are both heavy anti-inflammatory oils they're really great for the system they are wonderful they contain like phytonutrients that are really good for you healthy fats to cleanse the liver like coconut oil is antibacterial, anti-parasitic, anti-viral it's great for regulating digestion. I mean it boost the metabolism by 25% after you consume it. it can replace butter or margarine in all the baked goods and you really can't tell the difference it's delicious so those are great oil to have instead.

2. Sugar:

The most inflammatory food most of you know is sugar and all sugar related substances. Anything ending in 'ose' high fructose, corn syrup, glucose, synthetic fructose derived ingredients, there's a lot of a corn syrups anything with Maltodextrin any of those things there, they're like sugar derived foods and they're often from sugar beads or GMO corn or different genetically modified plants you really don't want to be consuming those. they're really hard on the pancreas they may increase fat storage in the body they're very toxic and there have been strong links to a lot of diseases with high sugar concentrations, heart diseases are really often have a huge link with high sugar consumption in a diet.

Sugar Alternatives:
If you want a natural sweetener things  I would suggest going for raw honey's, nucca honey which has medicinal properties you can always use maple syrup it's less synthetic as you know it's less process so it's a very natural sugar still contain some minerals, there is coco palm sugar which is really rich in B vitamins and it's a little less processed sugar, there's date sugar which is very alkaline so that can be a great sweetener as well.

3. Dairy products:

The third food I wanted to mention something that we eat quite a bit is actually Dairy. lot of people think that I mean the dairy industry works really hard to convince us that there is really high in calcium and it's great for your body that helps build bones and all of that is a little bit of a misconception. Dairy is if there's any food that you should avoid of all of the list dairy would probably be one of the top ones and the reason for is it's very very inflammatory.

Dairy produces a lot of mucus within the body even for people that are lactose intolerant it's a very congesting type of substance, it increases constipation, it feeds pathogenic overgrowth in the intestines, it contributes to mucoid plaque which is like a fermentation and encrusted fecal matter in the colon which really makes a friendly hospitable environment for things like parasites, worms and all those things that you really don't want inside your body.

Dairy alternatives:
Great alternative to dairy if you're still into creamy foods and you really want something similar is to go for like raw organic sprouted nut milks, this could be have with granola, almond milk, cashew milk, walnut milk, coconut milk a bunch of really great alternatives. if you want some creamy foods you can always do avocado. you can mash avocado on your pasta with garlic, it tastes just like alfredo sauce. its really a lot less inflammatory for you so.

4. Conventional Meet:

 The fourth food that I wanted to talk about that's not really that great for you is conventional meet now that's not to say I'm not doubting raw veganism here. I understand that meat consumption can play a role in a healthy diet but that definitely does not include conventional meet that contains antibiotics and where the animals are inhumanely treated are kept in unsanitary conditions they are slaughtered and inhuman ways that produces a lot of fear in the animals so adrenaline out into their tissues, they are in very small in cage environments where they're not really given enough space for sanitation and so there are a lot of bacterial problems and fungal problems and parasitic problems amongst the meat that we're eating plus it's often been dyed and then there's no problems with potential meat glue and all these things that's really not the ideal thing to be eating. conventional meet also contains a lot of genetically modified by products from the the very fatty grain-based GMO feed that they're given and all of this contributes a very toxic internal environment and you want to avoid it as much as possible.

Conventional Meet alternatives:

If you are going to go, go for wild game do the grass-fed meats meat for animals are free-range eggs these things are a lot more natural, higher omega-3 content, there's a lot of plant-based nutrients if the the animal was eating a plant-based diet which cows are supposed to be eating.

5. Alcohol:

The fifth thing I wanted to talk about is something you are all going to hate me for, alcohol is the fifth thing you should avoid. nothing I admit nothing is better than having a delicious crisp lots of wine with a tasty meal but that is the gluttons and not what our bodies and cells really need.
alcohol when it's metabolized produces byproducts that are extremely toxic for the body they damaged a beneficial bacteria in your gut paving the way for pathogenic over grows and diseases and got imbalances, it definitely the overburden those byproducts overburden the liver which already works really hard,  it's very hard on the pancreas causes digestive abnormalities, it causes fermentation in the gut which causes gas and irritation and no cell in your body that doesn't feel the toxic effects of alcohol so it really should be avoided.


A great alternatives to alcohol if you're going to bring your own wine dinner and you want something it's tasty you can always go buy yourself a bottle of you know. I by myself the mint chlorophyll and you know it's bubbly and it's delicious and you can't even tell that it isn't wine.

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Wednesday, 23 November 2016

Top 10 Strong Natural Pain Killers to help you get relief FAST

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Dr. Josh Axe, doctor of natural medicine and founder of, talking about natural ways to relieve pain fast.

You may be a person out there that's struggled with headaches, neck pain, low back pain, herniated discs, torn ACL, shoulder issues with your rotator cuff, muscle aching, fibromyalgia - any of those issues, any type of joint or muscle pain or discomfort, you may be seeking the help of natural painkillers. Or maybe you've done the conventional painkillers in the past, and you don't want the side effects. Well, here are the top ten natural painkillers you should be using on a regular basis, and he is telling you, some of these are going to surprise you, and a lot of these are things you've never even thought about before using. He guarantees one of them is really going to shock and surprise you.
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Top 10 Strong Natural Pain Killers

1. Spicy Foods:

Eating spicy foods such as cayenne pepper and wasabi and horseradish really improve circulation. Circulation is key to killing pain, okay. So again, if you want to get rid of pain, we've got to increase circulation in the body, getting you nutrients and blood flow to the area, so doing a little cayenne pepper in your burger meat or in your hummus or in whatever you're making is a fantastic way to naturally relieve pain. And also, you can mix cayenne pepper with some coconut oil and peppermint oil and mixing those together and actually making your own natural skin cream or pain-free cream if you want to do something topically. But even internally, we know that spicy foods can make a big difference.

2. Arnica oil:

Arnica oil is something that you can rub on topically. It's been shown to actually be transdermal. It will get from your skin into the joint muscle or tissue area and help reduce inflammation. So again, if you're looking to make a topical ointment or cream or gel yourself, arnica oil is a must have. It's also the best for bruising. If you bruise in an area, especially if you have any discoloration, arnica oil will help heal that area very, very quickly.

3. The Super herbs:

Turmeric and ginger, two of the most potent, anti-inflammatory herbs on the planet. Turmerics have cocumin, ginger has gingeralls. These are fantastic compounds found in these herbs. What I recommend you do is you can just add turmeric and ginger to your recipes, add some ginger to a morning smoothie, add turmeric, again, to your chicken, a salad, your burger meat, a recipe even like guacamole, you can add a little turmeric. But just add in turmeric to your recipes. Also, you can take them in capsule form, or do them as a tea, or juice them! So there's a lot of different ways to get these herbs. But turmeric and ginger are powerful anti-inflammatory herbs. And actually, medical studies have proven that turmeric and ginger are more effective in treating pain than most conventional over-the-counter medications.

4. Peppermint and wintergreen essential oils:  

Peppermint and wintergreen essential oils can help treat pain. They contain menthol, or mentha. It's a compound that actually helps cool and reduce inflammation in an area, and it specifically works as an analgesic, numbing areas as well. So again, peppermint oil and wintergreen oil, what I would do is mix those with some arnica oil. Heck, you can mix it with some cayenne pepper there as well that we've talked about. Make your own muscle or joint cream, rub it on the area, it's really going to support the health and reduce pain fast.

5. Magnesium oil or Epsom salts bath:

Magnesium oil is transdermal, gets into your skin. Magnesium is known as the relaxation mineral. So if you have an area of muscle spasm or tension, magnesium helps calm and relax the area. So again, using magnesium oil topically on an area is wonderful. As well, you can also use magnesium oil, or add a cup of Epsom salts to a bath, soak with those, with some essential oils, and that's also going to help relieve that muscle pain, tension, some tendonitis you might have in your various joints.

6. Massage with a foam roller:

You can buy a foam roller, or you can even use a lacrosse ball or a tennis ball, but foam rollers are ideal. Get in those areas, maybe it's your IT band, maybe it's your TFL, maybe it's your quad, your hamstrings, maybe it's the area of your shoulder like you bicep tendon. Get on there, you can buy a foam roller and just roll the area. Typically, you want to get on an area, sit on there for about one minute, and then roll it for about a minute. You don't want to overdo it, because that can actually cause more problems. But you want to go about a maximum of about two minutes in an area. But foam rolling, and giving yourself that natural, homemade massage, is a great way to naturally relieve pain.

7. Drink bone broth:

Bone broth contains collagen, as well as glucosamine, chondroitin, and hyaluronic acid, all the nutrients you need to help rebuild healthy joints. So if you have any type of joint issue, whether it's headaches, low back pain, neck pain, a joint pain of your shoulders, your elbows, your wrists, your ankles, anywhere, drinking bone broth can help. I recommend you check out bone broth powder, you can add that to a smoothie, or drinking bone broth soup on a regular basis. But bone broth is a fantastic way to help naturally relieve pain. And really, this is long term, you're not going to drink bone broth protein one day and it automatically takes you pain away, versus a peppermint oil, you'll get more immediate relief. But bone broth over time may have the biggest impact on helping your joints feel better.

8. Regenerative medicine: 

Regenerative medicine is doing prolotherapy, PRP, and stem cell. Now here's what this is, it's called regenerative injections.


Prolotherapy is where they go and they inject glucose, so sugar, into an area and it triggers your body's healing response. So think about this. When you sprain your ankle, it swells up, and your body heals itself right? Well, your body might only heal itself by 75%. So that ligament tissue, it's been stretched, it's been damaged, it doesn't heal completely.

What stem cells, PRP, and prolotherapy do..

Prolotherapy, you inject sugar into the tendon that's damaged, and then your body says, oh, there's damage there. Well, there really isn't damage, there's just sugar there, but then your body sends healing factors and growth factors to go heal and repair that tendon again. So it might bring your area from 75% full recovery up to 80, 90 and eventually 95-98% recovery. Great improvements. Prolotherapy is what that is. And then there are more advanced forms of prolotherapy, such as PRP and stem cell.


PRP stands for platelet rich plasma. And PRP is where they actually take your blood, they separate the platelets, the growth factors, from your red blood cells. So you have your growth factors, which is where all of the healing nutrients are, so it's essentially drawing your blood, concentrating all of those reparative compounds, injecting them back into an area, and that's going to help healing. So typically,

PRP is three times more effective than prolotherapy. And then there's stem cell therapy.

Stem cell therapy:

Stem cell therapy is oftentimes 9-10 times more effective than prolotherapy. And of course, there are big cost differences. But stem cells, where they take your own?  and I'm not talking about other stem cells, I'm talking about taking your body's own stem cells. They'll take your body's own stem cells and then they'll reinject them into an area. And your body's stem cells can differentiate into any type of tissue. So if you tore your ACL in the past, and maybe it's not completely healed, you can actually have them go in with stem cells, and those stem cells will actually become new ACL tissue, or new labrum tissue in your shoulder, or new cartilage in your neck. Whatever it is, if you have damage - even if you have a herniated disk, stem cells can help that as well. So again, stem cells actually become that tissue, and there's a company called Regenexx - and you can even look up Dr. Axe Regenexx on Google - but again, a company called Regenexx, and they actually do PRP and stem cell, the most advanced forms. But again, these are great. And if you've had these issues for a long time, I'm telling you that stem cell and PRP and prolotherapy work very effectively, but I really recommend the company Regenexx. I've used them personally, and so has my wife, and again, they just do great work and the most advanced forms of those therapies. So again, that's another natural pain killer, especially for severe issues.

9. ART, graston and rolfing:

ART is active release technique. That's active range of motion massage, and so that's really deep tissue massage therapy, getting in with graston, ART, or rolfing, helping break up scar tissue that's formed in your fascia and in your muscles.

10. Chiropractic care and acupuncture:

Chiropractic has been used as one of the top natural pain relievers for years, especially for spinal issues. If you've got neck pain and back pain, I would try chiropractic first, and then also acupuncture. Acupuncture is great for pain that may be emotionally related, or due to muscle spasms as well. So again, check out a great chiropractor or acupuncturist. Those are the top ten natural ways that can treat pain, or the top natural pain killers you may search out. If you want more information on this, check out my website, And you can search any one of these conditions or just search natural pain killers, and you're going to find them listed out with even greater detail with all of these on my website. And hey, if you want to learn more ways to naturally treat pain with natural remedies, make sure you subscribe here to my YouTube channel. This has been me, Dr. Josh Axe, talking about natural ways to relieve pain fast.
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